Life Transformation – Transforming People’s Lives

Diabetes and the Gut

Do you know that the International Journal of Health Sciences reported that 246 million people worldwide are living with diabetes? Not only that there are so many people affected but the Journal anticipates that this figure would increase by 50% by 2025.

There is so much information on Diabetes that it is hard to overlook it, even social media is asking for support for those with Diabetes.

This is a story from Social Media: “This is personal struggle for my family and is a very important subject. I can’t say this will be my last post for a while, but maybe the last of many…. love you all! Certainly, in the most difficult moments of life you realize who are true friends or people who really appreciate you. Unfortunately, some friends will click “like” but they don’t really take time to read your status if they see it’s long. I have decided to publish this message to make people aware of the horrific byproducts of diabetes. The disease ruins your cardiovascular and renal systems…. And the drugs, like metformin, that are prescribed, may encourage the onset of dementia. Now I’m looking for those who will have time to read this post to the end. Diabetes is very invasive and destructive to our body, even after treatment, and medications your body is still struggling with yourself trying to regulate the spiking

/dropping of blood sugar levels all the time.. It’s a very long process.

Please, in honor of a family member or friend who has died, or continue to fight diabetes or even have diabetes themselves; copy and paste (not share) on your page.

So I’m gonna find out who reads my posts. Please write “done” in the comments”

Some people say my father had it and I have it, it runs in the family. Diabetes is so dangerous that it could lead to all kinds of problems including cardiovascular disease, nerve damage, the loss of limbs, and kidney dysfunction. You know the pain of seeing your loved ones suffer with diabetes is overwhelming and you ask yourself what can I do to help.

Where does it start and can we do anything about it?

We now know everything starts in the gut. You can’t get sick without any relationship to what is going on in the gut. So your health is dependent on the health of your gut.

The body is made up of so many various processes and one is converting sugar into energy via insulin. You hear people talk about a sugar rush for energy. If the body cannot convert the sugar into the energy it disrupts the body functions and we end up with not enough insulin to convert the sugar into energy.

The excessive sugar – the birthday cakes, all the sweet stuff we like and savor could contribute to increased sugar levels which our body can’t deal with. We cannot forget those slices of bread which also contribute to our sugar levels. For me moderation is key. Your body tells you when you have had enough. You know the more sugar and flour you consume is the more the weight would pile up so why should you overindulge. Everything begins in the gut with what you eat or drink.

If you are like me love a sugar rush maybe it is time to try something new. Something that would allow you to enjoy the sweetness and help balance your sugar levels. This would be for those times when you want to sweeten your tea or coffee without the worry of raising your sugar levels. New product coming soon.

Leave a comment to get infor when the product launches to help someone you know who has Diabetes or learn more about this product.

Life has always been about options

Life has always been about options.

What do I want to be?

Where do I want to work?

Where do I want to live?

What type of car do I want to drive?

What’s driving your decisions? How do you know what type of business to go into? What about what kind of wellness products you should purchase to stay healthy, since health is an issue on everyone’s mind these days.

It can be overwhelming to have all these choices in front of you and not knowing what to do.

Some choices were made for you when you were born by your parents – but as time passed you start to make your own choices.

It Is not so much making your own choices but who guides you on your choice.

Of course, letting people tell you what to do means that you do not take responsibility for your decisions, so if it does not turn out well you have somebody to blame. I have heard of persons blaming people for telling to do stuff in their life that did not turn out well, and this casued disunity bewteen them.

The better way maybe to make your own decisions based on reliable data collected or you could sit with a Life Coach who could help you explore the options available to you. There are so many options avaiable to one issue, that is why it is a great idea to explore your options.

So many people are hurting now, you may have lost your job, business close down, relationship gone sour, family life in jeopardy. It is important to know that you are not alone, and you could reach out to people for help. There are many other persons going through the same thing. One thing for sure is that you are stronger and bigger than the issues facing you and sitting down and exploring your options could reveal a lot to you. You have capacity to deal with things, you were created with this capacity.

In every crisis there is an opportunity. It is time to explore the opportunities. You may not be able to go back to do things the same way, but you could find better ways to do things. This is an opportunity to show what you are made of.

Rise up and let you shine, focus on the now, the present, not what would happen, or what happened. What can you do now? Where can you get help now? Don’t hide behind your issues, deal with them strategically one at a time, and before long you would look back and ask yourself how did I do all this?

We are alwasy there to explore your options with you. Connect with us:

https://www.facebook.com/JOIPF-Consulting-Services-

If you are concerned about healthy living you can explore some options here:

http://sera.lurralife.com

Explore new options to fight the Pandemic

I am a sucker for natural health products. Like this Dr. Miller Detox tea to keep the system clear . Great for keeping you healthy especially in this pandemic. I believe you must take care of your health; no one would do it for you.

When you are travelling and you are on the plane prior to leaving, the safety instructions by the flight attendant is in an emergency always place your mask first, then take care of those travelling with you. So it is with health. Stay healthy, boost your immune system. 02 Drops is perfect for boosting your immune system. This pandemic has made it so vital to boost your system and what better way than to use Oxygen

Even in a lockdown because of the pandemic exercise at home. Walk around the house. I walk 10,000 steps per day in and around my house. What about you, what are you doing in this pandemic? Are you just packing on the pounds? Eating everything in your site. I know the feeling, once you are home every time you pass by the fridge or kitchen there is a snack calling you. Soon you would be able to go out to the restaurants as rules are relaxed for the pandemic.. God help you here come more pounds.

Wait!! What about the business? Have you done anything about your business? You know some people have not worked for over two months because of the pandemic.. When they go out to work what would be their first priority? Is it a service or product that you provide?

Cash flow certainly not going to improve from day one, but there is hope, we explore options for our clients, only if they keep their business options open. New product launch is taking place in the health and wellness industry. You see people need to boost their immune system. Some people may not want the extra cash but it is worth a try – no registration fee and really when you look at it no selling. If you could do with some extra cash msg me – Yes- send me additional infor. I would provide you times for the webinar so you could see for yourself.

Email: joseylifeline@gmail.com; call: 954 306 1081; 868 465 0603

https://www.facebook.com/JOIPF-Consulting-Services-614490215314863/

Virus pandemic demands you stay healthy

What this can do for you:

“Boostyourbodyandmindnaturally! O2Drops®fromLurraLifeareproventohaveasubstantialandmeasurable impact on health and wellness. This revolutionary liquid supplement is scientifically formulated to provide key nutrients to the cells – renewing and fortifying the body at the cellular level and naturally enhancing mental and physical performance. Other health benefits include improved sleep, strengthened immunity, and pain relief. It supplies the body with a bio-available form of oxygen and essential trace minerals that are vital for optimal health and functioning. The proprietary formula has been the subject of more than two dozen independent research studies around the world. No other activated oxygen supplement formula has undergone as much scrutiny and validation”. LurraLife

Check out this cool video about the product:

https://youtu.be/Mh8ndfDOAAA

Msg for more infor: joseylifeline@gmail.com or call 954 306 1081

Have you been taking care of yourself?

Most of us in locked down and all we are doing is eating and complaining.

Staying healthy is key not only for you but your loved ones.

If you are not healthy who would take care of your loved ones?

Do you know that you can also help others to stay healthy?

Msg for more infor: joseylifeline@gmail.com or call 954 306 1081

As close to a “sure thing” as you’ll ever get in life

As close to a “sure thing” as you’ll ever get in life.

Got big goals you want to achieve in the second quarter?

Then you’re going to love what I have to share with you.

One of the smartest secrets to success is to model a proven winner…someone with a history of big wins.

You want to model someone who is in the position you want to be.

Someone with the clients and reputation you wish to have.

So if you want to learn how to fast track your goals and live a bigger, bolder and far more beautiful life…than there’s one guy you NEED to model.

His name is Gary Ryan Blair…a specialized high performance expert who spends most of his time teaching rapid execution strategies to Navy SEALs and other Elite Special Forces.

He just opened up enrollment for his 100 Day Challenge…a hardcore goal setting program that shows you exactly what you need to do to get more accomplished in 100 days than most people do over the course of ten years.

As a friend of mine, and to help people out during this pandemic…Gary’s making his 100 Day Challenge available for what I feel is the bargain of the decade.

What normally costs $177, can be yours for just $47….that’s a huge $130 savings off the program that has transformed the lives of people all over the world.

AND, if that’s not enough…if you sign up for the program today, you’ll also receive a second membership FREE to gift to a friend, family member or associate.

This is great news as it allows you to have a built-in accountability buddy who you can work with and compete against as you go for your goals.

Just to be clear…this is the formula I have used to grow my business, and achieve many of my dreams faster than I could ever imagine possible, and I’m confident it will do the same for you.

Enrollment is now open for the second quarter but to secure your spot…you need to act quickly as one important strategy in this success formula is that success rewards speed.

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Josephine

P.S. Is the 100 Day Challenge demanding? Does it require some serious discipline, accountability, hard work, commitment and relentless action?

You bet it does, but by going all in for 100 days…the results are ridiculously huge and life changing!

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And use this special group code to save $130 and get a second membership free: bogo47

* Once your membership is received…you’ll receive a gift coupon via email to add your friend at no cost.

________________________________________________

Retirement – are you ready?

Retirement – as we get older the term surfaces ever so often. Are you ready to retire?

Most people are eager to retire, and some are concerned and prefer to stretch themselves until they can’t go anymore.

I have heard people speak about retiring and spending time at the beach or just lying around doing nothing. Others want to spend more time with the family.

Ready or not retirement creeps up somewhere between 60 and 65, even earlier for some companies.

The truth is you have to plan for retirement. If you do not have adequate monthly funds to live a comfortable life, simple, no-frills you would have to resort to work until you can’t go any further.

If you do have a monthly retirement income it must be managed properly so there are things you must consider:

There must be a budget.
Certain food items may be out of your reach, so your diet may need adjusting.
If you were accustomed to attending lots of social events you may have to reduce or eliminate these.
Any government-assisted pension payments must be requested in advance so as not to lose income. The process for these is very tedious and time-consuming as you need salary information from the companies you were employed with.

One of the key planning items not only for retirement but once you hit 50 is to have a document to indicate where you have all your key items – insurance, investments, etc. In this way, if anything happens to you your family could easily locate what is needed. This is not a Will – of course, you should consider a Will, but this is a Letter of Instruction which is different from a Will. When my Mom passed on there were a lot of challenges to get to her estate. Her name was incorrect on some of her documents and we could not find certain key items. If you need to learn more about this document shoot me a msg or email – joseylifeline@gmail.com.

Once you are retired, the less you are active the quicker your body begins to deteriorate so keep busy. Find activities that utilize your expertise or that you enjoy or always wanted to do:

A dance class.
Gardening.
Coaching – if you are interested classes are available for this – msg or email – joseylifeline@gmail.com
Volunteer work – msg me and ask about this.
Part-time work.
Offer homework classes.
Learn a new language.

The idea is to keep busy, but still look after yourself – pay attention to your body – drink lots of water, avoid too much acid, sugar and salt. Check your levels often – pressure, sugar, blood analysis. If you want to get weekly information on staying healthy to email me and ask to be included in our weekly Motivational and Health Tips Newsletter.

Stay close to your creator – for as you know – dust to dust, ashes to ashes is inevitable.

Finally, enjoy life, you are the light of the world and the salt of the earth, but do everything in moderation.

If you would like to learn more about our Letter of Instruction or you are about to retire and have no clue what you are going to do, give me a call – 868 465 0603 or 954 306 1081 or email: joseylifeline@gmail.com

Looking for a Life Coach?

What Can A Personal Life Coach Do For You?

Taking the step in hiring a personal life coach is undoubtedly the best thing you could do. Life coaches are not only for people with serious problems or those who fight depression and cannot see the light at the end of the tunnel. This is a common misconception.

We all face problems in our lives from time to time and no matter how intelligent and successful we are, we are not always equipped to make lemonade when life throws us lemons! We tend to focus on our problems, however, trivial they may seem to other people, rather than find solutions to our troubles. A life coach can help you assess a problem and then assist you in finding a workable solution. Even though a coach earns your trust and gets to know you pretty well, he/she is still a third party who will remain non-judgmental. With their education and expertise in this area, they will let you see your problems in a new light and from a completely different angle.

Chances are that your life coach will address the problem of how to overcome an obstacle in your life with suggestions that you have not even thought of, simply because they are looking in from the outside and are not involved with your life and its hassles on a personal level. Most of us have goals in life and it is sometimes a challenge achieving it. Friends and family may support you but they have their own lives and aspirations to take care of. Many people know what they want out of life but they have no idea where to start.

Your personal life coach is more than capable of assisting you with this. By sharing your goals and hopes for the future with your coach, you have already taken the first step in achieving them! Your coach will help you plan your goal-achieving strategy, keep on motivating you throughout the process and keep track of your progress. It is human nature that you will work harder in succeeding and be more motivated to get where you want to be when you are accountable to someone. A life coach is not there to drill or push you to your utmost limits, but they will make sure that you never give up on your goals without a good fight, they will be rooting for you all the way and provide you with honest feedback.

If you think you need a Personal Life Coach call me @ 868 465 0603 or 954 306 1081 or email me joseylifeline@gmail.com

If you decide that you do not need a Personal Life Coach but know someone who does please pass this on to them

How to balance work and family life

Balancing work and family life can be a challenge especially as you try to get ahead so you can create a better life for yourself and your family.

Everything starts with a vision.

Where do you want to be? Then an action – how are you going to get there?

There are so many stories of families being left behind because Mommy or Daddy wanted to get ahead, or even husbands or wives being pulled apart because of the job.

Jobs could also be very demanding – late nights and weekend work which takes away quality time for the family.

Always write down what you want to achieve and share that picture and details with your spouse and family where appropriate.

Talk about how it would affect you and them and your love and appreciation for them.

Work out a plan and have family quality time in your plan – movie nights, game nights, cook dinner together or just a night out.

We help you re-discover what relationships are all about.

If you would like to learn more about how to balance family and work-life we can help.

Look out for more tips to put some life back into your relationships? Call us – 868 465 0603 or 954 306 1081 email joseylifeline@gmail.com

Relationship Rescue

Are you in a relationship and have been wondering that it is time to exit?

All relationships can be rescued if you want it to.

Look, things happen – feelings change, the way you felt about the person may have changed, or you may have changed, or they may have changed but if you really care and love this person you can take the first step.

Think about when you first met. The long walks on the beach, sometimes just sitting to watch the sunset, or through the park. What attracted you to that person.

How did you feel? What has changed?

How have she/he changed?

Are there things you can do to rescue the relationship?

Relationships matter and there is always a way to rescue or re-build it.

If you have an interest in rescuing or re-building your relationship we can help.

We can help find clarity to what is happening and explore options to bring that spark back into the relationship.

Learn more: email – joseylifeline @gmail.com; 954 306 1081, 868 465 0603

Life transformation is always taking place no matter what areas of life are affected. Learn more here: call us 868 465 0603 or 954 306 1081

You and your relationships

It is hard to be in a relationship with anyone if you do not know yourself.

What are you good at? What are things you do not like or do not like to do? Do you take full responsibility for your decisions? What is important to you?

Anthony Robbins cited six different needs as follows:

Certainty – wanting to be sure about everything. Not taking risks.
Significance – being the life of the party.
Uncertainty/Variety – enjoying variety in what we do and how we live.
Love/Connection – everyone needs that love and connection.
Growth – we all must grow or die.
Contribution – there is a sense of contributing to something.

Each of us places a different need as important and this would dictate the type of relationships we get involved in.

On the job, you can only become prominent in your field if you gain the knowledge of your industry and this would not happen if you do not have a good relationship with the persons you interact with.

In your personal life, how do you relate to your spouse/partner, sibling, mother/father? A good relationship at home fuels a healthy working relationship on the job.

If you cannot see yourself as worthy to be successful and you carry around baggage from your past all your relationships would be in jeopardy.

Sometimes there is so much baggage weighing us down – all the blame and hurt from the past keep coming up and as a result, our judgment of ourselves is clouded.

As the new year unfolds it is the opportunity to come to terms with yourself, know what makes you tick, where do you want to be at the end of 2019 and what are you capable of. Start leaving the baggage behind so that you can be free to develop your relationships and achieve success in 2020 and onwards.

Relationships are private matters and difficult to talk about. We are there to listen. We would never reveal your details to anyone. Send us an email : joseylifeline@gmail.com

Connect with us:

https://www.facebook.com/JOIPF-Consulting-Services-614490215314863/

or call 954 306 1081 or 868 465 0603